I try to keep up with technology
nowadays, since there are some pretty impressive things out there. First, there
are activity trackers. I've never used one, since it doesn't seem like
something I particularly need, but it is nevertheless very nifty.
Fitness trackers are
great for those who need a little extra motivation. They measure things like
heartbeat and calories burned, and they cook up a fitness goal for you to work
towards. Of course, you can always keep track of it yourself, but having the
gadget can remove some human error from the equation.
Apparently, now there are even sports
bras that come with fitness trackers inside of them. Having a
properly-fitting sports bra is essential to prevent breast pain during
menopause, especially when exercising. It monitors heart rate, distance,
workout duration, and calories burned, which is pretty cool if you ask me. The
only downside is that you also have to keep your smartphone with the
corresponding app around – which is done easily with one of those
now-ubiquitous armbands.
Overall it seems like a great
fitness tool, but on the other hand, it's pretty pricey. Have you tried a
fitness tracker sports bra, or is it just a passing fad? Does it help you stay
motivated?
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