Brain Training Exercises to Improve Concentration and Memory

Lately it seems like I've been plagued with more brain farts than before, little things like forgetting why I walked into a room in the first place or getting stuck on calculating a tip. Low hormone levels during menopause have an impact on the brain, so no need to get scared about it just yet. But, the brain is a muscle that also needs to be exercised! I'm using Macafem to help with hormone levels, but taking a supplement is the easy part. You also have to work your brain!

Brain Exercises

There are two types of brain exercises: reasoning and non-reasoning. Reasoning tasks help with analysis and problem solving, while non-reasoning activities help with short-term memory and math skills.

Brain exercises are so convenient because they can be done when it's not possible to do physical exercise, like when you're waiting in line or commuting (if you're not driving). Instead of being bored, you can practice brain training! There is also a lot of websites devoted to brain training, like the BBC Lab UK site above with all its games, some reasoning and some non-reasoning.

Sudoku - reasoning

The top recommendation from Macafem.com for brain training is Sudoku, the Japanese number puzzle. This falls under reasoning training because it requires problem solving and logical deductions. I always thought Sudoku was too complicated – it just looks like a jumble of numbers. It's actually not as scary as it looks! This video breaks down the basics really well:

Basic arithmetic – non-reasoning

Solving simple math problems as quickly and accurately as you can is a great non-reasoning exercise to build up memory and cognition speed. You can use a set of premade problems, like the colorful game on the BBC's site, or you can use the numbers you see around you to make arithmetic problems on the spot. Try to always have a goal in mind, like the number 10. For example, if you see a clock that says 5:42, try to quickly multiply, add, subtract, or divide the digits to reach your goal. In this example, you could multiply 5 by 4 to get 20, and then divide by 2 to reach your goal, 10.

There are so many quick-burst brain exercises out there that you're sure to find one that strikes your fancy. Certain hobbies – like reading novels, learning a new language, or putting together jigsaw puzzles – can also train the brain. It's so important to keep our minds sharp as we age!