Having a fitness buddy, whether a friend or partner, has a lot of benefits. When the going gets tough, it can help you stay committed to your exercise routine so that you don't let your buddy down, and the more the merrier, keeping exercise fun. Another benefit is the encouragement you can give each other. It's a great pick-me-up when menopause woes have you down. This is all in addition to the benefits that regular exercise brings.
Bonding time is so important amidst busy schedules. Here are a couple activities I want to try with my partner – partly to make up for all those times I snapped in the middle of a mood swing. XD
Pickleball
This backyard sport is great to get moving. It's kind of like a cross between tennis and ping-pong. It uses a lighter weight ball, similar to a wiffle ball. It’s not as competitive or high impact as tennis, so it's great to have a fun and get fit with an exercise buddy. If you don't have enough room to play pickleball in your yard, you can use a tennis court with modified boundaries.
Ballroom Dancing
Dancing is a great workout that's also a little more intimate. It's also a wonderful exercise because the music can uplift your mood. You don't have to know all the steps at first. The important thing is getting active and spending time with a partner. Exercising together, especially in a romantic capacity, can help strengthen your bond and brighten your mood.
These are just a couple fun ideas. Get out there and have fun!
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