There are several prerequisites for doing aerobic exercise that we often take for granted. One of these is balance – without it, many exercises can be difficult or even dangerous. But menopause symptoms like dizziness, headaches, and anxiety can throw off equilibrium. This becomes especially crucial as the risk of osteoporosis increases, something we all have to face sadly. That's where tai chi comes in: it's a supremely relaxing exercise that can also help improve balance and reduce falls, according to scientific studies.
Movements
Tai chi uses flowing motions that are based on the elegant movements of certain animals. The movements are slow, making them easy to follow along in a class, and they flow smoothly from one to the next. Even though it is not physically demanding, tai chi is a practice that requires concentration. For me, it's a different type of challenge than that of cardiovascular exercise classes I've taken, like Zumba.
Meditation
The other half of tai chi is meditative. Like yoga, it is done in a quiet environment, and the movements promote a reflective state of mind. It's a great opportunity to identify worries and let them go without judgment while you are meditating. Through tai chi, you can find peace within yourself and with the world – at least during the session!
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| From Macafem Blog |
Tai chi is no replacement for aerobic exercises, but it's a great practice to reduce stress and anxiety. It improves balance, both inside and out.
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